The seemingly bizarre practice of swishing oil in your mouth on a regular basis dates back over 3,000 years. Used primarily in ancient Ayurvedic medicine, this process is known as …
By now you’ve almost certainly heard about the health benefits of coconut oil for hair, skin and every other aspect of your life. In fact, up until recently we were …
Do your feet get tired and sore by the end of the day? Perhaps you have a job that requires you to walk around or stand a lot or even …
Why buy face masks when you can make your own? You’ll save money, help the environment and avoid exposing your skin to hundreds of toxins found in commercial skin care …
Making your own Christmas gifts is the perfect way to get in the holiday spirit and show your appreciation for friends and family…all while protecting the environment. What’s more, you’ll …
If you thought that dirt was only good for growing veggies and making a mess, think again. People in various parts of the world have been putting clay on their …
Image Credit: Kazuhiro Keino @ Flickr Symptoms of magnesium deficiency are often confused with other conditions. You may suffer from neurological problems such as lethargy, seizures, impaired memory, irritability, and …
Image Credit: Daveynin @ Flickr Shea Butter, with its slightly smoky smell and silky feel on the skin, is extracted from the seeds of Vitellaria paradoxa tree native to West …
Homemade gifts are a great way to show someone you really care. Yes, you could pop to the store and pick something totally forgettable for them for $10, but a handmade …
Jojoba oil is a liquid wax extracted from the nut of an indigenous American shrub that goes by the scientific name Simmondsia chinensis, a misnomer as the plant has nothing …